Already wear glasses or contact lenses? Or view begin to blur? Eat carrots and strawberries regularly can make the eyes healthier. There is also another very good food to maintain health and beauty of your eyes.
Wearing sunglasses, not only because of age alone. But rather because the retina of the eye that no longer captures the image properly. There are a number of foods that can be consumed regularly. Not only delicious but make the eyes healthy!
Source of nutrients such as vitamins A, C and E, betakarotein, and antioxidants called leutin is needed to reduce the risk of macular degeneration due to aging. In addition, omega-3 also plays an important role to protect the eyes from degeneration of the retina and prevent dry eye.
Here are foods that can make the eyes healthier and more beautiful:
This orange colored vegetables have vitamin A, precursors, and betakarotein who can maintain good health at the surface and eyelids. Also betakarotein or antioxidants contained therein serve to protect cells – the cells of the eye damage caused by free radicals caused by pollution and excessive sun exposure.
Because the content of vitamins A, C and betakaroten high enough, sweet enough red can ward off free radicals. Maintaining eye health and to reduce the black shadow on the eye bags.
In the tiny fruits have vitamin C, B, folate, fiber and various phytochemicals content that may prevent cancer. Vitamin C is found in strawberries are one of the nutrients that are used in Age-Related Eye Disease Study, sponsored by the Eye Institute, to strengthen connective tissue and maintaining healthy blood vessels in the eye.
The fruit is also known as a source of vitamin C, fiber, folate, calcium and potassium which may help maintain eye health. In addition, it can also function as menjagakesehatan heart and immune system.
Almond has vitamin E and polyunsaturated fatty acids is good for the heart. Also good for protecting the health of the eye from free radicals caused by exposure to sunlight and excessive air pollution.
Oysters have minerals, proteins, antioxidants and zinc is quite high. Because it is able to maintain eye health and to maintain the immune system.
These green vegetables contain lutein large associated with vitamin A. Studies show that people who eat green leafy vegetables have a decreased risk of macular degeneration. Spinach also provide iron, vitamin C, folate and low calorie, good for the eyes.
This type of fish has a number of omega-3 fatty acids. A study shows people who have sufficient intake of omega-3 will be spared from dry eye.