1. Citrus fruit
Citrus fruits contain fat-burning compounds called flavonoids. Research in the “American Journal of Clinical Nutrition, found that women who ate the most fruits contain flavonoids, the increase in body fat was significantly lower for 14 years.
2. Almond Nuts
Research in the “International Journal of Obesity” found that people who ate three ounces of nuts every day to lose weight and body mass index (body mass index / BMI) of 18 percent compared with a decrease in the nuts was not caused as much as 11 percent. Almonds are rich in alpha-linilenic acid (omega-3 fatty acids found in plants), which can launch the metabolism of Read More »