Healthy Food

Although both come from plants and contain fiber and various kinds of essential nutrients, in some fruits and vegetables had a difference. The fruit has a number of advantages that are not owned by the vegetables.

Excerpted from the LIVESTRONG, Tuesday (23/11/2010), the following three advantages fruit than vegetables.

1. Source of quick energy
Various types of fruits contain simple sugars such as glucose and fructose which does not need to be broken down through enzymatic digestion. Simple sugar is more Read More »

Other Benefits of Carrots in addition to eyes health.

So far people only know carrots good for the eyes. Apparently the results of scientific studies say more than that. Carrots are not only good for eye health. The  type of vegetables is a favorite rabbit, also good for heart health. And not only that. A study in Atlanta found that carrot may reduce risk of heart disease and cancer. Two disease is classified as anchor for human life because it has claimed millions of lives indiscriminately.

The content of carotene in Read More »