Although both come from plants and contain fiber and various kinds of essential nutrients, in some fruits and vegetables had a difference. The fruit has a number of advantages that are not owned by the vegetables.
Excerpted from the LIVESTRONG, Tuesday (23/11/2010), the following three advantages fruit than vegetables.
1. Source of quick energy
Various types of fruits contain simple sugars such as glucose and fructose which does not need to be broken down through enzymatic digestion. Simple sugar is more Read More »