Health Food

Fruits and Vegetables are really good for our health. Fruits and vegetables are known as sources of vitamins and minerals that are advised to always have in the daily food menu.

Drinking fruit juice every day? Why not? Delicious and fresh. What about vegetables ? vegetable? Our society is more concerned with “taste” rather than “benefit” to eat. And if you know the benefits of fruits and vegetables , may be the perception and our diet will change.

In the recommendation to eat “four of five perfectly healthy”, there are fruits and vegetables, in addition to staple food and side dishes. Therefore, people should already know the importance of fruit and vegetables, but in reality, the daily diet of Indonesia is dominated by carbohydrates and very little fruits and vegetables . Read More »

If you wanted a baby girl have to eat vegetables?

There are several methods that are considered quite effective to determine the sex of the baby. There is a scientific nature, but others can be done alone. One method that is more eating vegetables if you yearn to have a baby girl.

This was revealed in a study by a team of experts from the Netherlands. They asked 32 women who already have a boy to try to “special diet girl” who is rich in calcium and magnesium.

This diet means that women should eat more salad Read More »