Drinking fruit juice every day? Why not? Delicious and fresh. What about vegetables ? vegetable? Our society is more concerned with “taste” rather than “benefit” to eat. And if you know the benefits of fruits and vegetables , may be the perception and our diet will change.
In the recommendation to eat “four of five perfectly healthy”, there are fruits and vegetables, in addition to staple food and side dishes. Therefore, people should already know the importance of fruit and vegetables, but in reality, the daily diet of Indonesia is dominated by carbohydrates and very little fruits and vegetables . Read More »