The Wonders of vegetables and fruits
The Wonders of vegetables and fruits.
Did you know that we can contribute to reduce mortality and morbidity with a simple way, namely to increase the intake of vegetables and fruit in our daily menu?
Eating five servings of fruits and vegetables every day can prevent 15,000 premature deaths, including 7000 cases of coronary heart disease, 15,000 from cancer, and more than 3,000 due to stroke.
Increasing fiber intake will also save 4,000, according to Read More »
