The efficacy of fruits and vegetables by its color
Most people like to consume fruits and vegetables since those fruits and vegetables rich of vitamine. It turned every color of fruits or vegetables that we consume has indirectly indicate the benefits of the fruit!
1.Green
Fruits and vegetables that are green contain sulfarophane, isothiocyanates and indoles. Serves to stimulate the level of the component makers that break down cancer-causing chemicals. The more dark green color in vegetables, the more chlorophyll it contains and the greater the need for antioxidant protection. Such as: broccoli, lettuce, spinach, bok choi, and green tea. According to the study of tea to give a boost to your metabolism because tea contain polyphenols and caffeine, which united to open the fat burning process in the control of different values.
2.Red
Vegetables and fruits contain a lot of red pigment that is useful for fighting the disease and lycopene, a substance that acts to maintain cell health and can reduce the risk of cancer.
Like: tomatoes, strawberries, watermelon, apples, cranberries, cherries, red grapes, beets, and red peppers.
While most high-containing oxidants are strawberries, cranberries, cherries, red grapes, beets, and red peppers.
3. Orange
Sweet potato, orange squash, carrots, cantaloupe pumpkin, peach, mango, apricot and papaya are some of the examples of fruits and vegetables are colored orange. Each portion of fruit & vegetables are giving a lot of beta carotene alpha carotene, beta carotene which can nourish the body and alpha-carotene can be effective against kanker.Sedangkan half a bowl of fruit and vegetables that are orange to meet the need of vitamin C in the body.
4. Yellow
Yellow color in vegetables and fruits contain vitamin C indicates that quite a lot. Where vit.c needed in the body to protect body cells, it contains potassium which is very good for lowering high blood pressure, reduce plaque formation in arteries, and serves as a natural laxative.
5.Brown
Eating habits of brown food, it can help remove toxins that cause disease in the body. Such as: breads, grains, cereals, granola, and nuts. Grains contain lots of vitamin B that can increase the body’s ability to convert calories into energy.
6. Blue and purple
Examples of vegetables and fruits that are blue-purple eggplant, raisins and wine. The content of magnesium in grapes and raisins is necessary for good movement of feces. Leather wine is also a laxative (laxative) is good. Water contains high enough, so it can add the necessary body fluids. While the eggplant may lower cholesterol and bile acids in the gut and take him out of the body. In addition, eggplant also contains cholesterol-lowering pectin in considerable numbers.
7. White
Tofu, garlic, low-fat cheese, yogurt, soy milk and milk are examples of foods that are white, contains flavonoids that can help the cell membrane. Low-fat milk may also be helping with the work of the heart while the calcium to build fat and lose weight. So it is good for the body.
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