Easy ways to make lung health care

Often slimy throat, cough or inflammation ? Do not be hurried search for drugs and panic. There are easy ways to make health care respiratory. Consumption of certain fresh fruit will make breathing so much healthier and stronger. How come?

Respiratory disorders with symptoms such as cough – cough, shortness of breath, or pain in the chest area can be very disturbing activities. Do not trigger swallowing the drug, there are simple ways to prevent it.

Apparently there is a simple way to reduce respiratory problems. By eating fruit – fresh fruit lung health – more awake and impaired lung respiratory function will automatically be reduced or disappear. Any fresh fruit should be consumed?

1. Citrus fruit

Vitamin C contained in this fruit may help prevent free radical damage that triggers pneumonia – lung. Fruits – fruits such as oranges, lemons and limes are naturally anti-inflammatory that can reduce the swelling of lung tissue – the lung such as asthma. Vitamin C also plays a role both to improve the health of the lungs – pulmonary, and can reduce the risk of chronic obstructive pulmonary disease in smokers.

2. Fruit Berry

Types of berries such as blackcurrants, blueberries and strawberries contain a powerful phytochemical resveratrol, which naturally has anti-inflammatory, anti-blood clotting, improve memory, enhance fat metabolism and may inhibit oxidative stress that causes lung cancer – lung. According to Paul Gross, PhD, Dalan his book “Super Fruits”, eating this fruit regularly can reduce the risk of heart disease by 20%. Berries are also high in anthocyanins which may help reduce lung cancer – lung and gastrointestinal tract.

3. Tomatoes and Apples

Consume 3 tomatoes or 5 apples per week can improve lung function. This is caused by the presence of phytochemicals found in fruit skin. This substance is an antioxidant that can protect the airway from external irritants. Like, pollution and cigarette smoke. Furthermore tomatoes are also rich in beta karotein, vitamin A and lycopene, which can maintain eye health.

Source : detikfood.com